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Welcome to the Beyond Bretton Woods agenda! Learn more about the event here.

It’s time to RSVP for select sessions & build your daily agenda for Beyond Bretton Woods | May 2024! Please note that you must RSVP for any sessions with a 🎟️ in the title if you’d like to attend.

Important! Please note that the labs are a three-part experience as part of one content track. Whichever lab track you choose for part 1, you will have to follow that through for part 2 & 3.

Check out our FAQs or refer back to the "Know Before You Go" document attached to your welcome email for any unanswered questions.

Spend some time with the Beyond Bretton Woods Lexicon to understand definitions of key terms that you’ll be learning across the three days of the event.
Friday, May 3 • 7:45am - 8:45am
Gather & Ground: Nordic Breathing and Wellness 🎟️

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PACK LIST:
Please bring a swimsuit, towels (1 is good but 2 is ideal), and a water bottle.

Also, please note that this activity is not recommended if you are pregnant or have cardiovascular issues.

Interested in merging well-being and Northern lifestyle? Join our workshop, where we delve into the art of conscious breathing and thermal contrast therapy. Conscious breathing is a fundamental pillar for relaxation, essential for navigating the challenges of contemporary living. Experience the Nordic-inspired practice of alternating between sauna's comforting warmth and the invigorating chill of cold water. Through this fusion of mindful breathing and temperature shifts, discover a holistic approach to enhancing both physical and mental wellness. This workshop serves as a condensed yet enriching journey, equipping you with tangible techniques to further explore contrast therapy. Beyond the workshop, we aim to ignite a passion for integrating conscious breathing and thermal contrasts into your wellness routine. Together, let's embrace the way of breathing, sweating and chilling.
Speakers & Collaborators
avatar for Sébastien Zappa

Sébastien Zappa

Breathing Coach, RESPIRE | ALIGNE
Sebastien Zappa, PhD, has been teaching conscious breathing and cold exposure since 2018. He became interested in these practices while searching for solutions to recurrent depressive episodes and chronic fatigue. His teachings are mainly based on the REBO2T, Oxygen Advantage and... Read More →

Friday May 3, 2024 7:45am - 8:45am EDT
Pond
  Experience